We’re living in a global business environment, and for the majority of business leaders, that means travel is a frequent requirement for running your company. But what effect is all that travel really having on your overall health? And how do you help to combat it?

We invited Mickey Beyer-Clausen, CEO of Timeshifter, an app used by astronauts, elite athletes, and top CEOs to eliminate jet lag, to talk to us about the actual science behind what it does to us, and some great tips on how we can beat it to perform at our best.

Check out the full conversation here:

Timeshifter is offering Boldly blog readers a free jet lag plan on the app. Go to www.timeshifter.com/get and enter code “Boldly” to claim your offer!